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Shakeology or Regular Protein Shakes
Which is better? I know beach body really pushes for their shakeology program, but is it much different than buying and taking regular whey protein shakes?
I just take the regular whey/mixed protein shakes, and add in some other supplements (creatine). The beach body shakeology stuff is quite expensive. You can get just as good of quality, probably better, from DPS Nutrition or other online vendors. You are basically paying for beachbody's namesake.
I buy the whey protein mix from Costco. Its a really good price, and you get a 10lb bag, that last for forever. The ingredients and health info are on par with the higher end brands you find in GNC or online.
I hope you must like nutrabio supplements if you are in usa

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