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Hybrid Workout of Asylums and Insanity
#1
Does anyone know a good hybrid workout between all of the different insanity programs? I've done all of them and am looking to change it up a little bit.
 
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#2
I found a really great workout on teambeachbody.com that is called, Insanity: The Asylum Hybrid. It is a hybrid between the original Insanity and Asylum Vol 1 and Vol 2. It looks pretty intense.


Attached Files
.pdf   Insanity -The Asylum Hybrid.pdf (Size: 770.78 KB / Downloads: 0)
 
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#3
I've done that one before...its really, really tough. However, its one of the best workouts I've ever done. You really get into shape quickly with that workout. And, since you are doing the asylum workouts, you actually do put on a decent amount of muscle during the duration of the program.
 
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